About
Amanda Alfred is a Licensed Marriage and Family Therapist, and the
founder of F.A.C.T. Therapy. F.A.C.T. Therapy is a private practice serving families, adults, couples, and teens. She works with clients who may feel overwhelmed, stuck in unhelpful patterns, or navigating major life transitions.
Amanda’s approach is warm, collaborative, and practical. Her goal is to create a space where clients feel supported while also learning tools
they can use in everyday life.
As both a therapist, former teacher, and a parent, she brings a grounded,
real-world perspective to the work she does with clients.
F.A.C.T. Therapy is a brand of Amanda Alfred,
Marriage & Family Therapy, PLLC.
Meet Amanda
Who We Support
F.A.C.T. stands for Families, Adults, Couples, and Teens — the communities we are most passionate about supporting.
At our core, we believe your story matters — both the facts of your life and the perspective you carry with you. Together, we look at patterns, understand how you learned to think the way you do and the relationships that shaped you, build supportive skills, and create meaningful change — helping you move forward feeling more balanced, intentional, and fulfilled.
What You Can Expect
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A warm, welcoming, and judgment-free environment
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Practical, evidence-based tools you can use between sessions
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Collaborative support tailored to your unique goals and needs